Training – 4/5/2013


3 Hour Run – Game Day Pace/Nutrition (Terrain of Choice) 18.67 mi – 3:05 – 9:55/mi Notes: This run was pretty tough, I just wasn’t feeling very good, a bit feverish before the run. My achilles started hurting immediately, but calmed down after mile 4. Didn’t really bother me again until the end of the Read More