run far, lift heavy

Adrian

Sulphur Mtn

Training – 4/27/2013

04/27/2013

3 Hour Trail Run – Game Day Pace/Nutrition 16.77 miles / 3:10 / 11:22/mi Notes: The run today went great. This was the first time I actually felt like I could have turned around and done it all over again, I wasn’t tired at the end and the legs still had a lot left in Read More

Training – 4/26/2013

Training Log: 04/26/2013
A1. Weighted Dips @ 20X1; 3-4 reps x 5 sets; rest 2.5 min
A2. Kipping Pull-ups; amrap x 5 sets; rest 2.5 min

Training – 4/25/2013

Training Log: 04/25/2013
AM
A. Power Clean – 3, 3, 2, 2; rest 3 min
B. Muscle-ups; 1 on the minute for 10 minutes
C. Burpees; 10 on the minute for 10 minutes
PM
5X
Airdyne 5 minutes @ Z1
Run 1200m @ Z1

Training – 4/23/2013

Training Log: 04/23/2013
Push Press – Build to a 3RM
+
“JT”
21-15-9 for time:
HSPU
Ring Dips
Push-ups
IMG_1688

Training – 4/20/2013

04/20/2013

4 Hour Trail Run – Game Day Pace/Nutrition 21.45mi – 4:04 – 11:25/mi So the weekend run went a little better than expected. This time I decided to go solo so I could pace myself the entire way and not be concerned with trying to keep up. It was a hot day so it definitely Read More

Squat Cleans

Training – 4/19/2013

04/19/2013

A. Squat Clean @ 80% 1RM; 1 reps x 8 sets; rest 60 sec 175# B. Push Press – 3, 3, 3, 3; rest 3 min 135,145,155,165 C1. BW Dips; amrap x 5 sets; rest 90 sec 27,19,14,11,11 C2. BW Strict Pull-ups; amrap x 5 sets; rest 90 sec 15,11,8,7,6

Training – 4/18/2013

Training Log: 04/18/2013
AM
7 rounds For Time:
3 Burpee Muscle-ups
40ft Bear Crawl
Accumulate 20 sec in “L”-Sit
17:55
PM
6X
Airdyne 8 minutes @ Z1
Run 800m @ Z1


Notes: Holy shit that workout sucked. Muscle ups got really hard near the end and l-sits while you are breathing hard are near impossible.

Training – 4/16/2013

Training Log: 04/16/2013
AM
10 minutes @ 90%:
5 KB Snatches @ 35# (right)
5 KB Snatches @ 35# (left)
50 Single Unders
11 Rounds
rest 5 minutes
10 minutes @ 90%:
Row 150m
Airdyne 10 cal
Bear Crawl – 160ft
5 Rounds + 150 + 10
PM
Run 60-75 min – pretty easy pace (if achilles is up for it)
7.36 M – 70min – 9:39/mi

Training – 4/15/2013

Training Log: 04/15/2013
A. Squat Snatch – Build to a tough single
130,135,145 – fail
B. Power Snatch @ 105#; 2 reps on the minute for 10 minutes
+
For Time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
6:15
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