3 Hour Run – Game Day Pace/Nutrition (Terrain of Choice)
18.67 mi – 3:05 – 9:55/mi
Notes: This run was pretty tough, I just wasn’t feeling very good, a bit feverish before the run. My achilles started hurting immediately, but calmed down after mile 4. Didn’t really bother me again until the end of the run. Pain was pretty manageable.