run far, lift heavy

Training – 4/25/2013

Training Log: 04/25/2013
AM
A. Power Clean – 3, 3, 2, 2; rest 3 min
B. Muscle-ups; 1 on the minute for 10 minutes
C. Burpees; 10 on the minute for 10 minutes
PM
5X
Airdyne 5 minutes @ Z1
Run 1200m @ Z1