run far, lift heavy

Training – 4/2/2013

Training Log: 04/02/2013
AM
5 minutes @ 90%:
5 KB Snatches @ 35# (right)
5 KB Snatches @ 35# (left)
50 Single Unders
5 rounds + 10
rest 3 min
5 minutes @ 90%:
10 NPUBBJ @ 20″
10 GHD Sit-ups
10 KBS @ 53#
2 rounds + 22
rest 3 min
5 minutes @ 90%:
Row 150m
7 Burpees
4 rounds + 150m
PM
60 min Airdyne

Notes: Karen felt good, it was tough, but not as tough as I remember. I think I could have shaved 20-40 secs off my time had I not paced it so conservatively. I felt there was still a bit of gas in the tank at the end. I could only stand 45 min on the AD tonight as I was just exhausted.