Training – 4/19/2013

04/19/2013
A. Squat Clean @ 80% 1RM; 1 reps x 8 sets; rest 60 sec
175#
B. Push Press – 3, 3, 3, 3; rest 3 min
135,145,155,165
C1. BW Dips; amrap x 5 sets; rest 90 sec
27,19,14,11,11
C2. BW Strict Pull-ups; amrap x 5 sets; rest 90 sec
15,11,8,7,6