run far, lift heavy

Training – 4/18/2013

Training Log: 04/18/2013
AM
7 rounds For Time:
3 Burpee Muscle-ups
40ft Bear Crawl
Accumulate 20 sec in “L”-Sit
17:55
PM
6X
Airdyne 8 minutes @ Z1
Run 800m @ Z1


Notes: Holy shit that workout sucked. Muscle ups got really hard near the end and l-sits while you are breathing hard are near impossible.