run far, lift heavy

Training – 4/16/2013

Training Log: 04/16/2013
AM
10 minutes @ 90%:
5 KB Snatches @ 35# (right)
5 KB Snatches @ 35# (left)
50 Single Unders
11 Rounds
rest 5 minutes
10 minutes @ 90%:
Row 150m
Airdyne 10 cal
Bear Crawl – 160ft
5 Rounds + 150 + 10
PM
Run 60-75 min – pretty easy pace (if achilles is up for it)
7.36 M – 70min – 9:39/mi