run far, lift heavy

Training – 4/1/2013

Training Log: 04/01/2013
A. Snatch Balance – build up to a tough single
150
B. Squat Snatch @ 75% 1RM; 2 reps x 6 sets; rest 2 min
115
+
AMRAP in 10 minutes:
1 Muscle-up
10 Unbroken Double Unders
2 Muscle-ups
10 Unbroken Double Unders
3 Muscle-ups
10 unbroken Double Unders
Got to 16 total MUs