run far, lift heavy

Training – 4/9/2013

Training Log: 04/09/2013

AM
5 minutes @ 90%:
5 Hang Power Clean & Push Press @ 95#
7 Hand Release Push-ups
10 cal Row
4 Rounds
rest 3 min
5 minutes @ 90%:
5 Deadlifts @ 135#
5 Burpees over Barbell
10 cal Airdyne
4 Rounds + 8
rest 3 min
5 minutes @ 90%:
Row
1300 M

PM
Airdyne 75 min – moderate pace
(start every 10 minutes by running an 800m)