Training – 4/19/2013

04/19/2013

A. Squat Clean @ 80% 1RM; 1 reps x 8 sets; rest 60 sec 175# B. Push Press – 3, 3, 3, 3; rest 3 min 135,145,155,165 C1. BW Dips; amrap x 5 sets; rest 90 sec 27,19,14,11,11 C2. BW Strict Pull-ups; amrap x 5 sets; rest 90 sec 15,11,8,7,6