run far, lift heavy

Archive: April 15, 2013

Training – 4/15/2013

Training Log: 04/15/2013
A. Squat Snatch – Build to a tough single
130,135,145 – fail
B. Power Snatch @ 105#; 2 reps on the minute for 10 minutes
+
For Time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
6:15