Training – 4/13/2013

04/13/2013

3.5 Hour Trail Run – Game Day Pace/Nutrition 16.62 miles 3:24, 12:17/mi Went out and made it the distance yesterday. I think there were both good and bad things that occurred. The bad: I had to switch around my workouts last week which meant working out Tues-Fri without a break. The workouts last week were Read More