run far, lift heavy

Archive: April 12, 2013

Training – 4/12/2013

Training Log: 04/12/2013
A. Squat Clean @ 70% 1RM; 2 reps x 8 sets; rest 90 sec
150#
B. Hang Power Clean x 1/ Push Jerk x 3; rest 2 min x 5 sets
135#
C. Shoulder Press @ 21X1; 3 reps x 4 sets; rest 3 min
135,150,145,145×2