run far, lift heavy

Archive: April 10, 2013

Training – 4/10/2013

Training Log: 04/10/2013
A. Power Snatch – Build to a tough single
115,135,145,150-fail,150,155-fail
B. Squat Snatch @ 95#; 3 reps on the minute for 8 minutes
C. Handstand Push-ups; 10 reps unbroken x 5 sets; rest as needed
2:56
D. 50 Toes to Bar for Time
2:30