run far, lift heavy

Training – 3/29/2013

Training Log: 03/29/2013
A. Power Clean; 1.1.1.1.1 x 5 sets; rest 3 min
(rest 10 sec b/t reps)
135,155,175,185,190
B1. Bench Press @ 165#; amrap x 4 sets; rest 30 sec
15,16,12,8
B2. Kipping Pull-ups; amrap x 4 sets; rest 5 min
37,24,20,16