run far, lift heavy

Training – 3/26/2013

Training Log: 03/26/2013
AM
3 minutes @ 90%:
Row
857m, 795m
rest 2 min
3 minutes @ 90%:
5 Push Press @ 65#
5 Pull-ups
?
rest 2 min
3 minutes @ 90%:
Airdyne
52 cals, 50 cals
rest 5 minutes
x 2 (repeat all 3 min amraps again)
PM
Airdyne 60 minutes – easy pace (Record HR)