run far, lift heavy

Training – 3/25/2013

Training Log: 03/25/2013
A. Snatch Balance – build up to a tough double
125#
B. Squat Snatch @ 70% 1RM; 2 reps x 7 sets; rest 90 sec
105
C. Muscle-ups; 5 reps for time x 3 sets; rest 5 min b/t sets
D. GHD Sit-ups – 15 reps unbroken x 4 sets; rest 90 sec