run far, lift heavy

Training – 3/20/2013

Training Log: 03/20/2013
Karen 150 Wallballs
Airdyne 45 minutes – easy pace (Record HR)
556 Cals – 171 Avg BPM

Notes: Karen felt good, it was tough, but not as tough as I remember. I think I could have shaved 20-40 secs off my time had I not paced it so conservatively. I felt there was still a bit of gas in the tank at the end. I could only stand 45 min on the AD tonight as I was just exhausted.