run far, lift heavy

Training – 2/26/2013

Training Log: 02/26/2013
AM
AMR in 10 minutes @ 90%
7 Burpees
7 GHD Sit-ups
7 KBS @ 53#
21 Double Unders
5 Rounds + 14
rest 5 minutes
AMR in 10 minutes @ 90%:
Row 250m
Airdyne 20 Calories
10 Step-ups @ 24″ Box
3 Rounds + 250 + 10

PM
Run 5 minutes @ Z1
+
Run 10 minutes @ 80%
rest/walk 2 min
Run 8 minutes @ 85%
rest/walk 3 min
Run 6 minutes @ 90%
rest/walk 4 min
Run 4 minutes @ 95%
rest/walk 5 min
Run 6 minutes @ 90%
rest/walk 4 min
Run 8 minutes @ 85%
rest/walk 3 min
Run 10 minutes @ 80%
rest/walk 2 min
+
Run 5 minutes @ Z1
8.65 Miles 1:25