run far, lift heavy

Training – 2/25/2013

Training Log: 02/23/2013
A. Snatch Balance – Build to a tough single
135,145,150
B. Power Snatch x 1/Squat Snatch x 1/Overhead Squat x 3; rest 90 sec x 4 sets
95,105,115,115
C. 2 Unbroken Muscle-ups on the minute for 8 minutes