run far, lift heavy

Training – 2/22/2013

Training Log: 02/22/2013
AM
AMR in 12 minutes:
Row 2K
100 Double Unders
AMRAP KBS @ 53# with remainder of time
made it to 85 DUs, did the row in 7:20
PM
Run 60 minutes – Easy
7 miles

Notes: My double unders were just plain bad, I couldn’t link them well at all and it just held me up from completing the workout. I am not really in the position right now to care much about how bad they are, but I am a bit concerned that they are preventing me from progressing in some wods