run far, lift heavy

Training – 2/20/2013

Training Log: 02/20/2013
A. Power Clean – Build to a 3RM (perfect feet)
175×3, 185×2, 185×2
B. Clean Pulls @ 110% of above; 3 reps x 3 sets; rest 2 min
C1. CTB Pull-ups; 10 reps x 5 sets; rest 1 min
C2. HSPU; 10 reps x 5 sets; rest 1 min

Notes: I was really trying to get my form down for the cleans, but I just simply wasn’t able to get that third rep in on 185 even though I tried twice. I think my lifts are now declining.