run far, lift heavy

Training – 1/29/2013

Training Log: 01/29/2013
Mid-Day
AMR in 7 minutes @ 85%:
5 No Push-up Burpee Box Jumps @ 20″
5 GHD Sit-ups
5 KBS @ 53#
– 7 Rounds + 2
rest 3 minutes
AMR in 7 min
5 Pull-ups
5 DB Push Press @ 35#
150m Row
– 5 Rounds + 10
rest 3 minutes
AMR in 7 min
20 Double Unders
5 Toes to Bar
5 Power Cleans @ 115#
– 6 Rounds
PM
Run 10 minutes @ Z1
+
5X
Run 2 minutes @ 80%
Run 2 minutes @ easy pace
+
3X
Run 5 minutes @ 80%
Run 5 minutes @ easy pace
+
Run 10 minutes @ Z1
– 8.05 Miles – 1:10

Notes: This was a good workout, I was a bit worried about the Double Unders but I was able to crank them out surprisingly well. The run felt fairly good, legs were sore from all the squat cleans the day before.