run far, lift heavy

Training – 1/28/2013

Training Log: 01/28/2013
20X
A. Squat Clean; 3, 2, 1, 3, 2, 1, 3, 2, 1; rest 3 min
135×3, 155×2, 175×1, 155×3, 175×3, 185×1, 165×2, 185×2
B. Muscle-up; 1 rep every 45 seconds for 10 reps
C. Wall Balls; 20 unbroken reps x 5 sets; for time
4:55

Notes: Squat cleans were challenging after my last two I didn’t have a final one in me. The wall balls were also a good one, just took enough rest in between sets to ensure I could hit 20 unbroken.