run far, lift heavy

Training – 1/25/2013

Training Log: 01/25/2013
20X
A. Overhead Squat @ 32X1; 4-6 reps x 5 sets; rest 3 min
95×6, 115×6, 125×5, 130×4, 130×5
B. Power Snatch @ 105#; 2 reps x 8 sets; rest 90 sec (not TnG)
C1. CTB Pull-ups; 15 reps x 3 sets; rest 1 min
C2. Ring Push-ups; 20 reps x 3 sets; rest 1 min

Notes: Nothing too much of note on this other than overhead squat is still a bit challenging as I don’t really practice it much. It was nice to get some time on snatches.