run far, lift heavy

Training – 1/24/2013

Training Log: 01/23/2013
20X
Run 100m
5 Ring Dips
Run 100m
5 Power Cleans @ 135#
rest 30 sec
44:30

Notes: Damn, this was a grinder. I knew it would be long so I paced it slow and was able to keep the pace throughout. It wasn’t too terrible, just long and exhausting.