run far, lift heavy

Training – 1/21/2013

Training Log: 01/21/2013
Mid-Day
For time:
50 KBS @ 53#
40 GHD Sit-ups
30 CTB Pull-ups
20 Burpees
10 HSPU
8:40
PM
Run 40-60 minutes @ Z1 (depending on how Achilles feels)
7 miles/9:07 pace

Notes: Legs are SORE. The WOD went fine, it was actually pretty fun, the crux was the CTB simply because I wasn’t able to string together as many as I’d hoped. The run at night felt good although I felt the slightest tinge of achilles which reminded me not to ever forget my continuing rehab.