50 KBS @ 53#
40 GHD Sit-ups
30 CTB Pull-ups
Run 40-60 minutes @ Z1 (depending on how Achilles feels)
7 miles/9:07 pace
Notes: Legs are SORE. The WOD went fine, it was actually pretty fun, the crux was the CTB simply because I wasn’t able to string together as many as I’d hoped. The run at night felt good although I felt the slightest tinge of achilles which reminded me not to ever forget my continuing rehab.