run far, lift heavy

Training – 1/20/2013

Training Log: 01/20/2013
A. Hang Squat Clean – Build to a tough double within 7 attempts/sets
(attempts start after warming up with the barbell)
115, 155, 175, 185×1
B. Front Squats @ 30X1; 6, 3, 6, 3; rest 3 min
155, 155, 155, 175
C. 1 Muscle-up/5 Ring Dips; on the minute for 8 minutes
D. Double Unders; 30 sec on/30 sec off for 8 minutes

Notes: Was a bit hurried as I was running out of time. My legs were still sore from Angie and the squat cleans were tough. I still don’t feel super comfortable with those, but I see some improvement in my technique.