run far, lift heavy

Training – 1/19/2013

Training Log: 01/19/2013
Run (road) – 11 Miles
8:40/mi average pace

Notes: I finally was able to get some miles under my feet. I started slow pace and worked up a little faster throughout the run. I was trying to see how my body was handling the miles and it went exceptionally well. I also was trying out my new hydration backpack which turned out to be very comfortable and convenient.