run far, lift heavy

Training – 1/18/2013

Training Log: 01/18/2013
Back Squat @ 40X2; 5, 5, 3, 3, 3; rest 4 min
135, 165, 185, 195, 205
+
“Angie” For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Sqauts
18:40

Notes: The crux on Angie was definitely the push-ups although the pull-ups turned into a grip strength endurance test.