run far, lift heavy

Training – 12/28/2012

Training Log: 12/28/2012
A. Power Clean; 2-3 reps x 6 sets; rest 3 min
165, 180, 185, 195×1, 185×2, 195×1
B. Split Jerk @ 70% effort; 3 reps on the min for 8 minutes
135, 135, 135, 140, 145, 145, 145, 145
C. Front Squat @ 30X1; 2-3 reps x 4 sets; rest 3 min
170, 180, 190×2, 195×1

Notes: Failed on a couple reps for the power clean and front squat. The split jerk was challenging.