run far, lift heavy

Training – 12/24/2012

Training Log: 12/24/2012
Chrismas Group Workout
All Stations – AMRAP x 8 rounds:
20 sec on + 10 sec off
rest 1 min between stations
Station #1: Single-Arm DB Thrusters
Station #2: Double Unders
Station #3: Russian Kettlebell Swings
Station #4: Row
Station #5: Air Squats
Station #6: Abmat Sit-ups
Station #7: Bench Donky-Kick Overs
Station #8: Airdyne

Notes: This was tiring. Legs are super sore today.